It?s hard to know what?s healthy nowadays, whether you?re looking at energy drinks and food bars or any foods or supplements on the market. Every week we hear about why this or that product may be dangerous. It really comes down to viewing all the merchandise you spend money on, reflecting on the ingredients in it and the effect it actually has on you.
Does your energy drink give you energy or just give you a jittery feeling? The following look at energy drinks and food bars will present you with some principles associated with this merchandise.
Energy drinks that contain alcohol are being investigated by the FDA in the U.S., and measures are being taken to ban or regulate them. It?s typically an awful idea to blend alcohol along with stimulants ? for example, caffeine. This comprises more than juts energy drinks containing alcohol, but also going into a bar and asking for a mixed drink that has both in it. The logic behind this is that alcohol is a depressant and caffeine is a stimulant and fusing the two can be detrimental to your body. What?s more, caffeine can your weaken your alertness of being intoxicated by alcohol, while not making it any safer to drive or participate in other activities that require you to be mentally alert. So it?s best to avoid mixing energy drinks with alcohol. Some food bars really are healthy for you although there are many that contain high amounts of sugar and high fructose corn syrup and are thus nothing more than a candy bar with a fancy name. How can you tell the difference? By reading the ingredients, and also by monitoring how they make you feel -not only right after you eat it, but over the next hour or two. Shortly after eating one that is primarily sugar you will receive a burst of energy that probably won?t last long before making you crash. Those food bars that do not contain added sugars are more healthy for you and typically contain only natural nuts, seeds and fruit. Snack time can be quite enjoyable with an organic raw food based health bar.
If you?re trying to find a healthy energy drink that has a sensible amount of caffeine and zero artificial ingredients, then why not drink green or black tea? Besides having a reduced amount of caffeine in comparison to coffee or other energy drinks, tea has a lot of antioxidants and is a milder option for maintaining your alertness. Tea can be drunk either hot or cold, but keep an eye out for high sugar ingredients when you purchase bottled iced tea in a store. Even coffee, when you don?t put in a bunch of milk or sweetener is healthier than most energy drinks. The most ideal option for drinking coffee is black and darker roasts, with a preference for organic because they are higher in antioxidants and normally lower in caffeine. Coffee and tea are energy drinks where you are least know what it is you are drinking.
In conclusion, food bars and energy drinks need to be regarded on an individual basis since some are healthy and some are not. No two people will have the same reaction to caffeine and other stimulants, so pay close attention to how these products make you feel.. It?s imperative to your health that you read the labels and know what the ingredients really are. If you want the best products you need to do the research yourself and pay close attention to your body rather than relying on advertising hype.
If you want to get away from the horrible energy drinks then look no further than fresh squeezed juice. The best way to squeeze juice out of oranges and grapefruits is to use one of the best citrus juicer models you can find. When deciding which machine would work best for you, check out the juicer reviews on JuicerAuthority.com. Having the best juicer in your kitchen is the first step in leading a healthy lifestyle and moving away from energy bars and drinks that provide little nutritional value.
Source: http://www.garagemahalcamp.info/energy-drink-and-food-bar-facts-you-need-to-know/
robert e lee dez bryant aaliyah golden globe winners the express zappos hacked jane fonda
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.